Our son was sick last night and we got very little sleep. I had to bail on a planned ride over to Pacifica and South to Half Moon Bay and up Tunitas Creek for the first time in who knows how long. I groggily got up at 7 AM and headed to the train, leaving my bag at home thinking about getting in some sort of ride.
I got off at Redwood City and rode 30 miles starting with the Highland/Jefferson climb, a climb I have been doing occasionally and is probably the best benchmark I have for climbing right now.
I decided to take it out in the 150's HR and then ramp into the 160s after the 5 way stop at Lakeview. Well, I ended up going right into the 160s and held it there the whole way. I do think I started out a little fast, but whatever, it felt good. I ended up setting a PR by a whopping 3 seconds - exactly 10 minutes. Over 10 minutes, 3 seconds could be anything. I really hoped to see a marked improvement given I have been riding a lot and am down a few lbs, but it was a strong climb and I'll take it. Certainly there is going to be some plateau anywhere. And it's not like I was really well rested!
It's supposed to rain Thursday, I'll see what I can do and hope to plan for some Friday riding.
New Outside Column!
3 days ago