Breakfast 350 - scrambled eggs with a little parmesan, small smoothie.
2 fricking cokes - 240 (sorry Dan but it's less than 2 plus a kerns).
Lunch - 500 - "Gourmet vegetarian Mac and Cheese" from the nVidia cafe. Bringing lunch is going to be a must even if just for measurement's sake. It wasn't very cheesy at least.
Snack - 2 bananas. 200.
Dinner - 700 Mushroom Spinach Enchiladas
Beer 210 (Sierra Nevada Torpedo.
That's 2200. I didn't ride today. Of course, that's a sort of wack statement given that "not riding" means I just rode to and from the train stations to home and work, which actually ends up being ~20 miles. So on the whole, I was in a decent deficit for the day, probably more than 500 calories.
This exposed a little problem Weds AM. While I may want X amount of calories per day which is basically BMR + Exercise Cals - 500. But the timing is also important. Specifically it might be reasonable to eat the "Exercise Cals" a day ahead of time. This can be a problem if external factors torpedo your century ride after you've gone to Olive Garden's all you can eat Pasta.
Not "pre-eating" those calories when y ou do need them is a bigger problem. I got up, had a bowl of cereal, and went to the Google Ride. I expected a bit of dutch tempo, instead it was a fast tempo with several crazy surges on Tunnel, at SFO, Coyote Point, etc... Underfed, I was struggling with the surges, but by Palo Alto I was in a serious problem. I limped to Sunnyvale and stopped for food. The workout was probably less effective than it could have been and was definitely less fun with my stomach trying to eat itself.
BSNYC Friday Fun Quiz!
16 hours ago