I'm going to try and shame myself a bit by posting training diary info.
My BMR is 2050. The goal is to go -500 Cals a day to shoot for -1 lb per week.
Mon - Sept 21. 90 min ride with Google people from Millbrae to PA. 1000 Cals.
Breakfast - Smoothie with Muesli. 260 Cal (60 Yogurt, 100 banana, 100 Muesli)
Kerns Juice - 210 Cal (!)
Lunch 2 burritos - 680 cal - 170x2 Tortillas(!), 100 Black beans, 100 Cheddar. 140 Coke.
Afternoon Coke 140 cal - I am weak and I need to bring fruit to snack on - 140.
Dinner 1/2 Boboli Pizza 825 - 425 crust, 300 Mozzarella, 100 sauce/veggies
Lemonade - 100
2215 Calories. Probably about right, It will be interesting, when I did this before I controlled everything very strictly, now I come home and my wife says "here's dinner", who knows if she dumped 1/2 cup of olive oil on the pizza. But we'll try.
I'm weighing in at 210. I need to get to 190 to hit 20 minutes probably. 210 isn't great but after 7 months of fatherhood and just getting off of 2 weeks on the road with no exercise, I'll take it.